Friday 07/18

7:00am class added to every Friday during July and August

Strength Day

Part 1- Every 2:00

• 7 x 5 Back Squats

• @ 70-75% of 1RM

Part 2 - OTM x 10 mins

• Sets 1-5 = 2 Cleans

• Sets 6-10 = 1 Clean

• Begin ~ 65% and build