Thursday 07/17
Today - there will be no 6:30pm class (Sweat Rx) we apologize for any inconvenience. All other classes will be on.
Don’t forget that through the end of August we have added a 7am class to every Friday morning !
Keep drinking that water and those electrolytes morning, noon, and night, it’s hottttt!!!!
Strength - Every 2:00 x 6 Set
5-5-5-3-3-3 Bench Press
Build based off feel
WOD - OTM x 5 RDS
Min 1 = 16 KB Swings (53/36)
Min 2 = 20 Sit Ups
Min 3 = Max Cal Row/Ski/Bike
Min 4 = Rest
