Thursday 07/03

Tomorrow - 4th of July - 8:00am class only. All other classes for the weekend will be on!

Strength - Every 90s x 6 Sets

• 3-3-2-2-1-1 Hang Power Clean

• Build based off feel

WOD - 2RFT

• 500m Row

• 50 Sit ups

• 40 KBs Swings (53/36)

• 30 Burpees