Tuesday 07/22

Strength - OTM x 10

• 1 Power Clean

• Establish a heavy single

WOD - 8:00 AMRAP + 2:00 Rest x 3 Sets

• 800m Run

  In time remaining (pick up where you left off for AMRAPs 2 + 3)

• 10 Power Cleans **

• 10 Lateral Burpees

  ** Set 1 = (155/105) Set 2 = (135/95) Set 3 = (115/85)