Wednesday 07/23

Strength - Every 2:30 X 4 Sets

• 5 Strict Press + 5 Push Press

• Unbroken sets, build based off feel

WOD - 20 min AMRAP

• 10 Pull ups

• 10 Box Jump Overs (24/20)

• 10 Push ups

• 10 DB Box Step Ups (50/35)