Today is the day! The annual Long Island Lifeguard Championship hosted at Smith Point Beach will begin their opening ceremonies at 9:45am. If you have the chance come down and watch your local lifeguards face off against teams from all across the island. They will put their rescue techniques to the test, you don’t want to miss this.

Strength - OTM x 10 mins

1 “Cluster” (Squat clean thruster)
Build based off feel

WOD - 20 min AMRAP

25/20 Cal Row
15 T2B
15 Thrusters (75/55)