If you didn’t see on our Instagram story the new shirt order is in! We do have limited extras so please reach out with the size and color you’re interested in (quantities shown on our Instagram story)

Strength - Alt OTM x 4 Rounds

Min 1 - 3 Deadlifts (tap & go + build based off feel)
Min 2 - :20 side plank ea.
Min 3 - 10 Kneeling DB Press ea.

WOD - On the 0:00 , 5:00 , 10:00 complete one round of:

10 Lateral Burpees
15 Deadlifts (185/135)
200m Run
Rest remaining time
Slowest round of the 3= Score