The 2025 CrossFit Games are almost here ! August 1st-3rd you can tune in and watch the full competition. Head to games.crossfit.com for all streaming info. The easiest way to watch (we’re assuming) is YouTube

Strength - 4RNFT

6-10 Strict Pull ups
10 DB Rows ea. arm
20 Standing plate risers
Rest 1-2 mins between rounds

WOD - 5 RFT

400m Run
20 Box Jumps (24/20)
20 KB Swings (53/36)