Friday 08/01

Today kicks off the first day of the CrossFit Games ! If you have time and want to tune in head over to games.crossfit.com to check out the full schedule and streaming info.

Strength Day

Part 1 - Every 2:00

• 10 x 3 Back Squat

• @ 80-85% of 1 RM

Part 2 - OTM x 12 mins

• Sets 1-6 = 2 Power Cleans

• Sets 7-12 = 1 Power Clean