August is here already!! Remember to stay as hydrated as you can during these mid-summer sweaty days.

What an amazing weekend for the CrossFit Games ! If you missed the action you can rewatch all the events on the CF Games YouTube channel. It’s definitely worth checking out.

Strength - Every 2:00

5-5-3-3-2-2 Front Squats
Build based off feel
Begin ~60-65% of 1RM

WOD - 5:00 AMRAP + 2:00 Rest x 3 RDS

500/400m Row
25 Burpees
Max Front Squats (115/85)