CrossFit Undertow

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Wednesday 08/13

August 12, 2025 by Domenique DeRosa

WOD - 2 Part Score

Part 1 - 1 Mile Run

Rest until 10:00

Part 2 - 10:00-25:00 AMRAP

  • 12 Alt DB Snatch (50/35)

  • 40 DU

  • 21/18 Cal Row/Ski/Bike

August 12, 2025 /Domenique DeRosa
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