Tuesday 08/12

Strength - Alt OTM x 10 mins

• Even : 6 Strict Press

• Odd : 25 Russian Twists

WOD - OTM x 12 mins (4 Rounds)

• Min 1 = 4 Burpees + Max Push Press (75/55)

• Min 2 = 4 Burpees + Max Pull Ups

• Min 3 = 4 Burpees + Max Sit Ups

Score = Total “max” reps