Tuesday 08/19

Body Armor - Alt OTM x 4 Rounds

• Min 1 - :45 Plank

• Min 2 - 12 Alt DB Box Step Ups

• Min 3 - 20 Standing plate risers

• Min 4 - 10 Leg lifts over DB ea side

WOD - For Time

21-15-9

• Alt. Devils Press

• Box Jump Overs (24/20)

• Cal Row