Monday 08/25
WOD - 10 RFT
3 Power Cleans (165 / 115)
6 Burpee Pull-ups
12 Air Squats
200 Meter Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - 10 RFT
3 Power Cleans (165 / 115)
6 Burpee Pull-ups
12 Air Squats
200 Meter Run