Tuesday 08/26
Strength - Every 3:00 x 5 Sets
12 DB Bench Press
10 Bent over DB Rows
WOD - For Time
1,500m/1,350m Row
40 Sit ups
30 Box Jumps (24/20)
200m Farmers Carry (53/36)
30 Box Jumps
40 Sit ups
1,500m/1,350m Row
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We strive to help members achieve their fitness and life goals through functional movement.