Thursday 08/28
Reminder that this Monday we will have an 8am class only.
Body Armor - 4RNFT
:30 Superman hold
25 Plate Russian twists
10 Good mornings
8-12 Strict pull ups
WOD - 12 min AMRAP
12 T2B
6 Deadlifts (225/155)
12 Push ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.