Wednesday 08/27

Monday - 09/01 - Labor Day - 8:00am class only

Strength - Every 2:00 x 6 Sets

• 3-3-3-2-2-2 Front Squats

• Begin ~ 60-65% and build

WOD - 4 RFT

• 400m Run

• 20 Alt DB Snatch (50/35)

• 50 DU