Friday 09/12

Strength Day

Part 1 - Every 2:00

• 8 x 4 Back Squat

• @ 75% or 5-10lbs heavier than last week

Part 2 - OTM x 12 : Cleans

• Sets 1-6 = 2 Reps

• Sets 7-12 = 1 Rep

• Build based off feel