Tuesday 09/16
Strength - OTM x 4 Rounds
10 Kneeling DB Press ea. arm
10 Barbell good mornings
10 Leg lifts over DB ea. side
WOD - For Time
30/24 Cal Row
50 Alt. DB Snatch (50/35)
30 Burpees Box Jump Overs (24/20)
50 Alt. DB Snatch
30/24 Cal Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.