Wednesday 09/17

Strength - OTM x 8 mins

• 1 Power Clean & Jerk

• Begin ~ 60-65% and build based off feel

WOD - 6:00 AMRAP + 2:00 Rest x 3

• Buy in 60/48 Cal Row

  AMRAP

• 3 Hang Power Cleans (155/105)

• 6 Push Jerks

• 9 Deadlifts

  pick up where you left off after the next buy in