Monday 09/22

Congratulations to the new Mr. & Mrs. Fratello !

Strength - OTM x 8

• 1 Clean + 1 Front Squat

• Build based off feel

WOD - 10 RFT

Rounds 1-5 =

• 25/20 Cal Row

• 9 Front Squats (135/95)

Rounds 6-10 =

• 200m Run

• 9 Pull ups