Tuesday 09/23

All regular classes will be on

Body Armor - OTM x 4 Rounds

• 12 DB Bench

• 16 Kong Rows

• :30 Handstand Hold

WOD - For Time

Buy in - 800m Run

4 Rounds

• 30 Sit ups

• 20 KB Swings (53/36)

• 10 Burpees

Buy Out - 800m Run