CrossFit Undertow

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Thursday 09/25

September 24, 2025 by Domenique DeRosa

New hoodies coming sooooo soon! 👀 Working on the minor details and hoping to release the online store in less than a week!!

WOD - 30 min AMRAP

  • 3 DB Hang Clean & Jerk ea. side (50/35)

  • 3 T2B

  • 3 Box Jumps (30/24)

EVERY 6:00 = 30/24 CAL ROW

Score = Total Rds + Reps

September 24, 2025 /Domenique DeRosa
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