Friday 09/26

Strength day

Part 1- Every 2:00 x 6 Sets

• 3-3-3-3-3-3 Back Squats

• Begin ~ 70% and build based off feel

Part 2 - OTM x 12 mins

• Sets 1-6 = 2 Power Cleans

• Sets 7-12 = 1 Power Clean

• Build to a heavy single