Thursday 09/04
Reminder that there will no longer be a 7am class on Fridays. All 7am classes will still be on Tuesday, Wednesday, and Thursdays.
WOD - 2 RFT
800m Run
35 Sit Ups
35 Box Jump Overs (24/20)
10 Ring MU (3x ring/box dips)
Post WOD - NFT
400m KB Carry
Every 50m switch arm position