Friday 09/05

Remember that there is no longer a 7am for Fridays ! (Until next summer 😩)

Strength Day

Part 1 - 4 Sets Every 90s

• 12 Barbell curls

• 14 Skull crushers

• 16 Kong rows

Part 2 - Every 2:00

• 7 x 5 Back Squats

• @ 70-75% of 1RM or 5-10lbs heavier than last week