Tuesday 09/09

Midline - 2 Sets 1:00 on + :30 rest between each movement

• V-ups (mod to hollow tucks or sit ups)

• Plate Russian twists

• DB Side bends (switch sides every 10 reps)

WOD - 2 Rounds for total reps

• 3:00 Row/Ski/Bike

• 2:00 Wallballs (20/14)

• 1:00 DU