Monday 09/08

Strength - OTM x 10

• Sets 1-5 = 2 Hang Power Cleans

• Sets 6-10 = 1 Hang Power Clean

• Goal: build heavier than your last round of the workout

WOD - 4 RFT

• 4-3-2-1 Wallwalks

• 20-15-10-5 Hang Power Clean

• 800-600-400-200m Run

• 20-15-10-5 Push Jerk

Weight (115/85) (135/95) (155/105) (185/125)