Snow fall is coming super soon! Please check here first as well as our social media stories to see if we have any sudden closures. Monday isn’t looking too promising, but definitely check before making the drive over here!

The CrossFit Open is quickly approaching!! Check out all the details of what the Open is all about on games.crossfit.com We will be doing our own “in-house” style Open (Team Pat vs. Team Dom) every Friday during the season. Sign up sheet will be released soon with our annual shirt design.

A little something different for our strength day today! …

Benchmark WOD - “LYNNE” 5 Rounds

Max Reps: Bench Press (Bodyweight / 75% of BW)
Max Reps: Pull Ups
Score = Bench + Pull Up reps

Every round will start on the 6:00 mark