Thursday 01/22
WOD - 15:00 AMRAP
5 Power Cleans
10 Deadlifts (185/135)
15 Box Jumps (24/20)
Post WOD - 5 Rounds: Double KB Holds
:20 Farmers Carry Hold
:20 Front Rack Hold
:20 Overhead Hold
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.