Meant to make the Open link click-able yesterday, here it is!

https://docs.google.com/spreadsheets/d/11AIhHaP5dwC8gMnVxpWg04fmRqgaHxTOIdxyXlaOWjo/edit?usp=drive_link

Please let the entire page load first before typing. Also reach out with your shirt size, division, and payment type if you have trouble with the google sheet.

The shirt color choice is entirely up to you! Once the registration is closed we will split the field into Team Pat and Team Dom.

Only for these 3 Fridays of the Open season you must register with us to participate during this time. There will be no regular classes.

Strength - Every 2:00 x 6 Sets

3 DL + 2 Power Clean + 1 Hang Power Clean
Unbroken set, tap & go! Build based off feel

WOD - For total HPCs

2:00 AMRAP + 1:00 Rest

20 KB Swings (53/36)
20 Box Jumps (24/20)
Max Hang Power Cleans (115/85)

4:00 AMRAP + 1:00 Rest

30 KB Swings
30 Box Jumps
Max HPC

6:00 AMRAP

40 KB Swings
40 Box Jumps
Max HPC