Open registration:

https://docs.google.com/spreadsheets/d/11AIhHaP5dwC8gMnVxpWg04fmRqgaHxTOIdxyXlaOWjo/edit?usp=drive_link

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Body Armor - 3 RNFT

16 KB Kong Rows
:30 Hollow Hold
25 Plate Russian Twists
WOD - For Time
3 Rounds
30 DU
10 Alt KB Goblet Lunges (53/36)
5 Bar MU
REST 2:00
3 Rounds
30 DU
10 Alt KB Goblet Lunges
5 Bar MU