Open registration. Open registration. Open registration. Open registration. Open registration. Open registration. Open registration. Open registration.

We need final shirt sizes in by this MONDAY! If you’re on the fence… WHY?! The open is the best time of year to test your abilities and how we have improved over time.

Those 3 Fridays (27th, 6th & 13th) will be event style, you must register with us to participate.

Scroll down to yesterday’s post for the clickable link to our google doc sheet for sign ups. If you have trouble filling out the sheet please email or DM us your info before Monday is over!!! (Or just DO IT NOW 🙃)

Strength Day

Part 1 - Every 2:00

8 x 4 Back Squats
@75-80% of 1RM

Part 2 - Every 90s x 10 Sets

Sets 1-5 = 1 Clean + 2 Jerks
Sets 6-10 = 1 Clean + Jerk
Build based off feel