Monday 01/05

First full week of January ! Let’s start off 2026 as consistent as possible 💪🏻

Strength - Every 2:00 x 6 Sets

• 5-5-5-3-3-3 Bench Press

• Build based off feel

WOD - 8 RFT

• 8 Pull Ups

• 4 Wallwalks

• 8 DB Goblet Squats (50/35)

• 8 Push Ups