Tuesday 01/06
WOD - 6:00 AMRAP + 3:00 Rest x 3 Sets
20 Hang Power Cleans (95/65)
50 Sit ups
75 DU
Max Cal Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - 6:00 AMRAP + 3:00 Rest x 3 Sets
20 Hang Power Cleans (95/65)
50 Sit ups
75 DU
Max Cal Row