Today marks the last squat cycle before we test our 1RMs next week!

This Sunday - if you’re able to please join us for a lower back workshop with chiropractor Dr. Dan Holland! It’s free for all CFU members so take advantage of this opportunity! Open gym will be pushed back to 10am-11am.

Next Saturday - Halloween CrossFit Total! During class we will be testing 1RMs for Strict Press, Back Squat, and Deadlift. Classes will still remain the same with ladies only at 8am and everyone else at 9am.

Strength Day

Part 1 - Every 2:00

10 × 3 Back Squats
@ 80-85% of 1RM

Part 2 - OTM x 10 Sets

1 Clean
Build to a heavy single