Sunday we will still have class at 8am but open gym will be 10am - 11am

9am - 10am : Lower back workshop with Dr Dan Holland, FREE for all CFU members! Please join us if you’re able to make it.

We just released the TT26 date!! This year it will be November 21st! Check out or Instagram post for all the details regarding the comp! Sign up sheet will be up in the lobby soon. If you need help finding a partner let us know.

WOD - 15 min AMRAP

50 DU
12 Burpees
2 Rope Climbs

Post WOD - 5 Rounds

Double KB Holds

:20 Farmers hold
:20 Front rack hold
:20 Overhead hold
1:00 Rest