Thursday 10/08

Body Armor - OTM x 4 RDS

• 15 Banded good mornings

• 50 ft Handstand Walk

• 20 Banded Tricep pull downs

WOD - 20 min AMRAP

• 100m Front Rack KB Carry (50m ea arm)(53/36)

• 40 DU

• 400m Run

• 15 KB swings (53/36)