Friday 10/09

Monday - Columbus Day - full schedule. All classes on!

Strength Day

Part 1 - Every 2:00

• 7 × 5 Back Squats

• 70-75% of 1 RM or 5-10 lbs heavier than last week

Part 2 - Every 90s x 10 Sets

• Sets 1-5 = 2 Cleans

• Sets 6-10 = 1 Clean

• Build based off feel