Thank you to all veterans who have served or still currently serve our country! 🇺🇸

0:00-15:00 Warm up - Set up everything you will need for this workout. Warm up to your clean weight, and get those shoulders/hips ready for the Wallballs and HSPUs. We will be starting this workout at the 15 minute mark into class today to give everyone a 45 minute time cap.

15:00-60:00 HERO WOD - “HOLLEYMAN”

30 RFT

5 Wallballs (20/14)
3 HSPU (mod to 5 regular push ups)
1 Clean (225/155)

Time cap - 45:00