Tuesday 11/10
We know a bunch of you will appreciate the heads in knowing that tomorrow’s workout will be hero WOD “Holleyman” for Veterans Day.
Body Armor - Alt OTM x 4 Rds
10 DB Rows ea. side
12 Seated Wall Angels
:20 Side plank ea.
:40 Glute bridge hold
WOD - 12 min AMRAP
30 DU
20 Sit Ups
10 Strict Chin Ups