Thursday 11/12
WOD - 15 min AMRAP
15/12 Cal Row
15 KB Swings (53/36)
15 Box Jump Overs (24/20)
15 T2B
Post WOD - Alt OTM x 4 Rounds
Even = Max 20ft shuttle runs
Odd = Rest
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.