Thursday 11/05
WOD - 10 RFT
200m Run
2 Wallwalks
20 DU
8 DB Goblet Reverse Lunge (50/35)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - 10 RFT
200m Run
2 Wallwalks
20 DU
8 DB Goblet Reverse Lunge (50/35)