Friday 11/06

If you found a new 1RM back squat last weekend don’t forget to use that new number for percentage work now!! 😉

Strength Day

Part 1 - Every 2:00 × 6 Sets

• 5-5-5 @ 70% Back Squats

• 3-3-3 @ 80% Back Squats

Part 2 - Every 90s x 10 Sets

• 1 Clean & Jerk

• Build based off feel