Monday 11/09
Strength - Every 2:00
5 × 5 Front Squats
@ 70-75% of 1RM
WOD - 2 RFT
50/40 Cal Row
50 Air Squats
50 Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength - Every 2:00
5 × 5 Front Squats
@ 70-75% of 1RM
WOD - 2 RFT
50/40 Cal Row
50 Air Squats
50 Burpees