Thursday 02/12
This coming Monday 02/16 there will be no 5:15am class
Strength - Alt OTM
4 Rounds - 8:00
E: 12 DB Bench Press
O: 20 Plate weighted sit ups
4 Rounds - 8:00
E: 10 DB Rows ea arm
O: 25 Plate Russian Twists
WOD - 10 RFT
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
C2B Pull ups