CrossFit Undertow

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Wednesday 02/11

February 10, 2026 by Domenique DeRosa

Reminder that today there will be no evening classes

All morning classes will be on!

WOD - Alt OTM x 6 Rounds

  • Min 1 - 16 Box Jump Overs (24/20)

  • Min 2 - 6-10 Strict Pull ups

  • Min 3 - 4 Wallwalks

  • Min 4 - Max DUs (score)

  • Min 5 - Rest

February 10, 2026 /Domenique DeRosa
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