Monday 02/16
Today - NO 5:15am CLASS , all other classes are on!
Strength - Every 2:00 x 5 Sets
3 Strict Press
Build to a heavy set, from the floor
WOD - “Cindy” 20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.