Tuesday 02/17

Strength - Every 90s x 8 Sets

• 1 Clean & Jerk

• Build to a heavy set , athletes choice on style of movement (power, squat, split jerk, etc..)

WOD - 3:00 AMRAP + 2:00 Rest x 4 Sets

• 21/18 Cal Row

• 15 T2B

• 9 Clean & Jerks (135/95)

  Score = Total rounds + reps • pick up where you left off