Friday 02/20

Strength Day

Part 1 - Alt OTM x 12 mins

• E: 2 Front Squats

• O: 4 Back Squats

• @ 70% of 1RM FSQ

Part 2 - Every 90s x 9 Sets

• 3-3-3-2-2-2-1-1-1 Push Jerks

• Build to a heavy single or new 1RM